Work With Karen
If you’ve just found out that you suffer from food allergies and you want to learn how you can live, shop, eat, sleep, and play without worry, fear or overwhelm – then you're in the exact right place!
Hi. I’m Karen Trubner-Kent, and I'm here to help you design a healthy life you can embrace and love!
My mission and commitment is to help you detox your environment, both inside and out - and learn to navigate your life while honoring your food sensitivities.
If any of these complaints have been present in your daily life until today:
Rest assured, that once you've changed your diet, these daily complaints will soon be replaced by these following benefits:
That alone is cause for celebration!
Another thing I know to be true - based on over a decade as a successful interior designer and a lifelong passion for health and fitness is this:
When life is orchestrated around these five essential pillars –
Live • Breathe • Eat • Sleep • Play
– everything gets a whole lot easier!
That's why I've created my Done-For-You programs - based on a proven 6-Step Process that teaches everything you need to know about living Gluten and allergen-free.
Check out my Do-It-Yourself (DIY) Gluten-Free Survival Guide today!
Need more hands-on coaching?
Choose from either my 3-month or 6-month "ReDesign Your Interior" Coaching Programs, complete with
HERE'S WHAT TO DO NEXT:
If you are serious about navigating this important journey with an expert guide to show you the way and hold you accountable –
During your 30-minute consultation, you can share where you are along your journey so we can craft a winning path to design the healthy life you deserve.
How My Journey Serves You
In 2004, I was in the same situation you find yourself in today. Yet, when I was diagnosed – just knowing which food choices were causing my digestive distress brought immediate relief.
I finally had an answer!
From the start, I was absolutely ready to move forward - even though I had to learn new ways to cook, and eat, and navigate social gatherings with family and friends - while still honoring my body’s unique needs.
At first, it was just gluten that I eliminated – and almost immediately, I no longer had the daily stomach pains that had been a part of my life for years, often excruciatingly painful - but after about two years, I noticed I was experiencing many of the same symptoms I’d had BEFORE going gluten-free – so I knew something was up.
When I learned I was highly sensitive to dairy, eggs and a few other foods, that’s when things really kicked into high gear, for me.
I immersed myself in studying – pretty much anything I could get my hands on – so, cookbooks, on-line resources – the list goes on - to learn just about everything I could and really gain mastery over my health, not just through better diet, but also by tuning in to my environment.
Over the past nine years, I've really mastered this. I feel very confident now, about what I'm buying, because I know deep down it will support my health.
And that's what I'm really passionate about sharing with others!
You see, everything around us is interconnected -- from the food you eat, to the products you use, to the spaces you inhabit and everything you consume – it’s like a giant puzzle, every piece of which affects your health.
Here’s a sample list of the many ways your home can support your new lifestyle and nourish you from within:
Today, through a combination of private mentoring, VIP days, and online products, people like you - who have just discovered their food allergies - can quickly and easily step beyond this temporary speed bump along your life journey, and proceed full speed ahead to embrace a new, healthier lifestyle.
So you can love your new diet and your life all the more!