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Your body is innately designed to tune into your environment 24/7.
Yet how often do you brush away those little voices that tell you it’s time to eat, or go to bed?
Starting today, why not embrace all that your home - & your body - have to offer?
Your home is like a small-scale health clinic; how can it support your goals for healthy aging?
Each and every day, you’re exposed to a certain amount of chemicals - either in the food you eat, or the air you breathe.
It’s a fact of life.
However, you DO have control over what makes it through your front door.
The good news? Healthier choices are available for just about everything!
In short, it's about reducing your exposure to the things that cause you harm - & increasing your exposure to foods & behaviors that are protective.
My “Extreme Pantry Makeover” is a great place to start!