Are you trying to navigate the maze of going gluten-free?
If so, you’re likely here for one of 3 reasons:
You just got diagnosed with Celiac Disease, Non-Celiac Gluten-Sensitivity or food allergies & your doctor has provided scant information to help you navigate the basics
You’re experimenting on your own - trying to figure out whether gluten might be the culprit that’s causing you to have joint pain, skin issues, migraines, or allergies, or any number of symptoms you can’t readily explain OR
It’s been recommended to you that you need to get off gluten, but you just don’t know where to start
If any of this sounds familiar, you’ve come to the right place!
I’ve been eating gluten-free for 12 years now & I’m a PRO at this! Truth be told, I know how to navigate this world with a blindfold, since I’ve been doing this WAY before it became a ‘cool’ thing to do.
Even more important, I know the next steps you need to take, to put out the fire in your belly!
The Do-It-Yourself (DIY) Gluten-Free Survival Guide In 6 Easy Steps
Includes a 30-Minute Breakthrough Session (valued at $97)
Here’s the thing. It’s NOT just about eating gluten-free, because to some extent simply removing gluten might not solve the whole problem.
Removing gluten from your diet is the equivalent of you no longer pouring gasoline on the fire that’s been raging inside of you. However, eating gluten-free is only the FIRST step to putting out that fire – it’s by no means the only step, or the last step, because the fire can still be smoldering.
I learned all this the hard way, because back when I was diagnosed no one was telling me the “right” way I should go about eating gluten-free.
I made lots of mistakes along the way. Unknowingly, to be sure, but the end result is that I actually got SICKER. I didn’t know that every aspect of my diet and my environment could also play a role in how I felt.
Here’s What You Get:
NOTE: Modules arrive in your inbox every 5 days, allowing plenty of time to absorb the information & put what you’re learning into practice.
Module 1: INFORMATION
You will learn:
The ABC’s of being Gluten-Free
How to feel more empowered every week & take back control of your health
PLUS - what you need to know FIRST before even going gluten-free – or eliminating your allergens
Module 2: INTENTION
You’ll get clear on:
Your health goals & what’s stopping you from getting there.
The truth behind those self-imposed mindsets that tend to derail your best efforts – including the BIGGEST mistake you might be making when you try to change your diet!
Understanding the WHY of your behavior & what to do about it
Module 3: IMMERSION
You’ll learn the nitty-gritty of the gluten-free diet, with extra focus on eliminating gluten & other allergens from:
Your Medicine Cabinet
PLUS: The 6 most common foods with hidden gluten you really need to know about
Module 4: IMPLEMENTATION
You will learn:
How to set Up Your Pantry
Where to Shop
What to Cook
You’ll create daily & weekly habits for planning, shopping & preparing your favorite foods
You’ll continue to learn new skills as you create a healthier life for you & your family
Module 5: INSPIRATION
You will learn:
The In’s & Out’s of Gluten-Free Baking – including 3 of the most common mistakes
Everything you need to know about the different flours & starches – so you’ll be inspired to convert your favorite recipes
How to create your own, delicious JOY foods
Module 6: INTEGRATION
You will learn:
Why food is medicine and why your grocery store is like your personal pharmacy
How your home can serve as a small scale Health Clinic – including safer ways to store, and even prepare, the healthier foods you are feeding your family
Why leaving time for things that bring you JOY - is just as important as what you eat!
When You Buy This SURVIVAL GUIDE You Will:
Experience less Overwhelm
Master the Basics
Learn Positive behavioral tools
Get past negative Mindsets
Have renewed Confidence that you're on the right path!
Plus - a couple of super Bonuses:
A Free copy of my Gluten-Free Quick Start Guide: the most essential tips you’ll need to navigate going Gluten-Free (valued at $47)
A complimentary subscription to my Healthy Life Newsletter
Still not sure this program is for you?
Think about the hundreds of dollars you’ve spent on things like Tums & Rolaids & Mylanta & all these substances that are merely masking your symptoms, & keeping you hooked for the rest of your life. Think of that pile of medical bills & all the doctors’ visits, including your gastroenterologist & everyone else who couldn’t provide the answers you needed
Not to mention all the food you’ve bought, or brought home from a restaurant, that you had to throw out because it made your sick. (wasted money, for sure)
All of the info in this Guide is valued at $497, but I’m offering it to you for only $197!
Plus you’ll have lifetime access
You can download this content & have it on your smartphone, which means you can view it anytime – especially at the grocery store!
YOURS FOR JUST $197! INCLUDES: A 30-minute Breakthrough Session
P.S. Have questions? Feel free to contact my team at email@example.com
Pssst... Here are 3 reasons why you might NOT want to enroll:
REASON #1: I can’t afford it.
My response: I understand… But let me start by saying this: The investments I’ve made in my own health have always been at a time when I could least afford it - yet I've also never regretted it. And you you know why? Because I got results, every single time.
It's often hard to stretch & commit to something when you're not sure of the outcome, but when you know deep down how important this can be in reaching your goals, you're also more likely to show up fully & participate! And here’s the other thing… if you’ve been told to go down this path of eating gluten-free, you really can’t afford NOT to do this course, especially if you’ve no idea how to navigate the maze of this special diet.
Not to mention the expense of trying to do this on your own & potentially making one mistake after the other. (I know, I've been there!)
REASON #2: I don’t have time to do this right now.
My response: I actually think you don’t have time to NOT do this right now!
Here’s what I mean: There are thousands of people being diagnosed with a gluten-related disorder every single day, & the vast majority are being told to remove gluten from their diet & nothing more. But it can be really confusing to get a diagnosis & not have clue how you can eat gluten-free & still live a normal life.
Plus I’m one of the few coaches out there who’s taking this training to a whole new level by teaching you HOW you can put out the fire in your belly. I’m sharing what NOT to do, so you won’t make the same mistakes I made and end up even sicker.
REASON #3: I can do the research myself.
Maybe. But will you? In my experience people just don’t.
Why? Part of what makes this training so great is that I've done all the homework for you. I've removed all the confusion around eating gluten-free & distilled it into easy & actionable steps! (Gluten in salad dressing - seriously?) I’ve been gluten-free myself, for 12 years now, and I’m a PRO at it! (I’ve been navigating this world WAY before it was a cool thing to do).
Plus I have thousands of resources at my disposal that keep me up to date on the latest research. Remember – this goes beyond removing gluten from your diet (that’s only the first step). You have to put out the fire!
Disclaimer: Working with a Health & Lifestyle Coach is not meant to be a substitute for medical advice, diagnosis or treatment. Rather, it's a means for additional support - something doctors & nutritionists typically don't have time for.