When it comes to managing your special diet - do you have "Street Smarts"?
You might be wondering what I mean by this.
While not always easy to come by, Street Smarts means knowing how to handle just about any situation that comes along - especially when you find yourself tempted to stray. It means knowing that when you're harried and frustrated by circumstances beyond your control - well meaning folks who don't seem to understand or care - you're able to make an informed choice because you understand the long-term damage that can result from that one exposure, however small.
My newly released video series A Gluten Primer - Everything You Wanted to Know From A-Z explains well, literally everything - in a collection of 26-videos plus a 2-hour tutorial.
In a nutshell, heres what it ultimately comes down to:
Knowing what foods are safe to eat
It all starts here.